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 The Integrated Body, Inc.
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The Integrated Body specializes in fitting Pilates to your own needs. Pilates can be geared for
strength, relaxation, rehabilitation or enhancing athletic performance.
A typical Pilates class consists of a series of exercises that can
be beneficial on many levels:
- Increase flexibility & joint mobility
- Improve muscle tone
- Increase back support
- Enhance body awareness
- Improve body awareness
- Improve body alignment/posture
- Build strength without adding bulk
- Increase circulation
- Improve balance
- Feel energized
- Reduce stress
Come
see us at our new location (pictured above).
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Copyright © 2007 The Integrated Body, Inc. All Rights Reserved.
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